Description

Introducing the ultimate health planner to help you achieve your wellness goals! Our health planner is designed to help you prioritize your health and fitness by tracking your progress and providing you with the tools you need to make positive changes.
With our health planner, you can easily set goals and track your progress, whether it’s for your fitness, nutrition, or overall well-being. The planner includes space for you to log your meals, workouts, water intake, and other healthy habits, allowing you to see your progress over time and make adjustments as needed.
Our health planner also includes helpful tips and resources to keep you motivated and on track, such as healthy recipes, workout ideas, and mindfulness exercises. With its durable and portable design, you can take your health planner with you wherever you go and stay focused on your goals. Besides being good for people who want to introduce a general diet, it is also very useful for vegans and anyone who wants healthy meals.
The list of the pages included: Cover, Fitness weekly plan (for each training session), Fitness weekly plan (for every exercise), sleep hours tracker, weight tracker, initial plan with the goals, monthly updates report, reflections(2), extra notes, weekly meal plan, groceries list, recipe card, weekly workout challenge, do not disturb poster.
This listing is for the digital download only, no items will be shipped. You are buying high resolution PDF files that you will download and then print at home or at a copy center. You could also save the PDF to a tablet and use an app like Goodnotes. This listing includes PDF files for US Letter, A4, and A5 sizes. After your purchase is complete, you’ll see a link to Download Files in the Purchase section of your Etsy account. You will also receive an email that contains a link to download the PDF files. You should receive this email within 5-10 minutes of completing your purchase. If you do not, please contact me right away.
Invest in yourself and your well-being with our health planner. Start prioritizing your health today and achieve your wellness goals like never before!